Feel free to reach out with any questions.

Note: This channel is not constantly monitored. If you are in distress, please connect with the appropriate crisis support resources.

If it is expansion-related, see this guide: https://www.ascendtraining.ca/resources/if-you-feel-like-you-are-in-a-crisis-of-consciousness

If you need urgent medical care, don’t hesitate to obtain medical services.

If you need immediate psychological support, contact a local crisis support service.